Health benefits of water melon

WATERMELON is concentrated with b-
vitamins, which are responsible for a lot of
your body's energy production. This
means eating watermelon can give
substantial energy. It also has high amounts
of the energizing nutrients magnesium and
potassium. Eating watermelon is a safe
alternative to taking energy drinks prior to
exercise. It also hydrates you due to its high
water content as opposed to caffeine filled
energy drinks that dehydrate you.
The watermelon was first cultivated in
Egypt. It was a very sought after fruit in
Egypt. Some hieroglyphics suggest that it
was put in the tombs of some pharaohs. It
is thought that the watermelon was so
heavily sought after in Egypt because of its
high water content. The hydration that
eating watermelon is probably the reason it
was so heavily regarded due to Egypt's hot
weather, lack of water, and deserts.
Many people probably depended on
watermelon as a primary water source.
After all watermelon is 92 per cent water.
The health benefits of watermelon have
been know about for a long time. It is not
just a recent find.
Watermelon is a natural source of nature's
most powerful antioxidants. It is a good
source of the antioxidant vitamins C and A.
It is also a good source of the powerful
antioxidant beta-carotene. Watermelons
antioxidants can help prevent a number of
things. It reduces the risk of colon cancer,
asthma, heart disease, osteoporosis,
rheumatoid arthritis, and prostate cancer.
Antioxidants should be a staple in
everyone's diet. They provide health
benefits that other nutrients cannot. When it
comes to things that are beneficial to your
health antioxidants are at the top of the list.
They are better than vitamins, minerals,
protein, carbs, and any other nutrient
because they have so many benefits. If you
do not take some sort of antioxidant
whether it be through food or something
else you should consider incorporating a
food that contains antioxidants or
supplement with them.